Home
Order Now
Table of Contents
How to Keep Your Body Happy
The Basics of Vegetarian Cooking
FAQs
Vegetarian Recipe of the Month

vegetarian recipe

Table of Contents for Vegetarian Meals

Vegetarian Meals for People On-the-Go: 101 Quick & Easy Recipes 184 pages, $11.96
A vegetarian cookbook

by Vimala Rodgers. .
Hay House Publishers. 2002. Hard cover. 40 color photographs. ISBN #1-56170-843-7

Table of Contents
Cover Page
Dedication, Acknowledgements
Introduction: About the Book

Chapter One: Before You Begin

Basics of vegetarian cooking
Eating tips
Food combining
Cleaning up your act
Stocking your cupboard
Seasonings
Condiments
Herbs
Nuts
Legumes
Seeds
Grains
Basic Kitchen Equipment

Chapter Two: Main Dishes

Beans & Legumes
Tips & Shortcuts
Cooking chart, beans
Basic beans for filling tostadas, enchiladas & burritos
Sara's Chili Supreme
Magic Black Beans
Tostadas Elegante
Vimala's Holiday Nut Loaf
Chinese Spaghetti
Split Pea Daal
Rice
Tips & Shortcuts
Jook/Congee
Sesame Rice
Kitchari with ghee
Mexican Rice
Avocado Shiitake Sushi
Rice Pilaf
Phenomenal Rice Stuffing
Pasta
Tips & Shortcuts
Basic Marinara Sauce
Nutso Pesto
Zucchini & Basil Pesto
Spaghetti Casserole
Ratatouille
Tofu
What it is and how to use it
Tips & Shortcuts
Tofu-chiladas
Tofu-no-meat Balls
Quick & Easy Stir-fry Combinations
Burgers
Oat Burger
Earth Burger
Serving suggestions

Chapter Three: As Easy As Soup

Tips & Short Cuts
The Basic Stock & variations
To Thicken Soup
Minestrone
Zingy Gazpacho
Broccoli & Barley
Asparagus
Black Bean

Chapter Four: Vegetables

List of Vegetables
Tips & Short Cuts
Artichokes
Mix & Match Veggies
Shepherd's Pie
Potatoes Bombay
Mexican Yams
Spaghetti Squash
Baked Acorn Squash
Bell Pepper Extravaganza
Veggie Wrap Combinations
Veggies Eastern Style
Siobhan's Greek Beans
Purée Medley

Chapter Five: Salads & Dressings

Salads
Tips & Shortcuts
Greens
Salad Toppings: croutons
Sweet & Sour Beet Salad
Marinated Avocado & Tomato Salad
Tomato Salad
Caesar Salad
Coleslaw
Amanda's Bean Thread Salad
Sara's Mexican Salad
Sara's Thai Noodle Salad
Chinese Peanut Salad
Aloha Delight Salad
Picnic Macaroni Salad
Dressings
Tips & Shortcuts
Salad Oils
Salad Vinegars with Variations
Vinaigrette Dressing
Italian de Milano Dressing
No-oil Italian Dressing
Super Quick Sweet & Sour Dressing
Super Quick Sesame Dressing
No-Oil Tahini Dressing
Basic French Dressing
Ginger & Lemon Dressing
Vim's Honey & Mustard Dressing

Chapter Six: Gravies, Sauces & Condiments

Tips & Shortcuts
Basic Gravy with Variations
Chinese Sweet & Sour Sauce
Quick & Easy No-Cook Teriyaki Sauce
Polynesian Tofu Sauce
Thai Peanut Sauce
Jean-Marie's Mexican Salsa
Aum Curry Aum
Tofu Mayonnaise

Chapter Seven: Brown Baggin It

Tips & Shortcuts
Sandwiches
Breads
Wrapping it up
Possibilities
Split Pea & Sunnyseed Spread
Avocado Spread
Roasted Red Bell Pepper Hummus
Pimiento Spread
Tahini Spread
Avo-Reuben Sandwich
South of the Border Sandwich

Chapter Eight: Go Lightly: Breakfast

Comments
Beverages
Down to Earth Oatmeal
French Toast
Killer Granola
Stewed Prunes

Chapter Nine: Appetizers

Tips & Shortcuts
Avocado Cups
Tofu Skinny Dip & Variations
Sara's Notorious Mexican Tofu Dip
Spicy Bean Dip

Chapter Ten: Beverages

Tips & Shortcuts
Vegetable Juices
Fruit Juices
Cranberry Pineapple Juice
Watermelon Juice
Smoothies and variations
Miracle Ginger Tea
Chai Guru!

Chapter Eleven: Desserts & Breads

Desserts
Tips & Shortcuts
Holiday Mince Pie
Yam Pie
Stovetop Baked Apples
Fruit
Basic Apple Crisp
Cranberry Crisp variation
Sweet Whipped Tofu Topping
Chocolate
Blissful Brownies
Egg substitute
Breads
Quick & Easy Spelt Bread
Cornbread
Kaleidoscope Bread

Chapter Twelve: Bibliography & Resources

In Closing

Cooking with Vim...
A vegetarian since 1969, a vegan since 1980, and a dynamite cook, Vimala Rodgers' focus is on health of body-mind-and-soul. Rodgers is not only a handwriting expert, bestselling author, motivational speaker, and personal coach, she is a phenomenal cook who considers her kitchen a magical place. A touch of this--a sprinkle of that–taste-testing along the way–until Voila!–a delectable masterpiece eliciting expressive Ohs! and Ahs! from appreciative diners–followed by the request, "May I have your recipe?" Vimala's kitchen is an extension of her lifestyle, the principles upon which she founded her institute:

Your mind is a gift; fill it with self-affirming thoughts.
Your  body is a temple; treat it accordingly.
Your soul is who you really are;  express it with gratitude.

http://www.iihs.com